We do our best to provide you with everything you need to make your experience smooth and easy. Just bring your bathing suit and a non-glass water bottle and we’ve got the rest covered.

Included in your pass or membership, are: unlimited towels, private locker use with RFID integrated wristbands, spa sandals, personal care products and a water fountain and tea station for hydration.

Available for purchase are: sauna wraps and natural sauna wear, sauna hats, sauna whisks, honey and scrubs, water bottles, electrolytes and robes.

Please note: Wearing jewelry in the sauna can cause the metal to become hot. Please leave jewelry in your locker and use your locker for other temperature-sensitive items like smart watches, or glasses. Suna is a phone-free zone, keep your phones in your lockers so you can unplug and fully connect with your experience.

This is really up to you and how you want to spend your day. We have Two, Day-pass options that cover the most generally utilitzed time frames that people choose.

With the 90 minute pass, you have time for a couple of rounds of contrast therapy, time to relax in our lounges and head out to take on the rest of your day feeling relaxed and energized.

With the all day pass, you can come in the morning to take advantage of what we have to offer then head out to a nice lunch before coming back in the evening for a more social experience with an Aufguss ritual or add a Class to your Pass for a discounted rate.

Yes! We have private, off-street parking in clearly marked spaces both right by our entrance on Cypress Street and across Cypress Street adjacent to the Co-Op Parking Lot (also clearly marked for Suna and HILB Group).

Aufguss is a German word roughly translated as “infusion”. An Aufguss ritual in the sauna will utilize the senses of the guests with the 4 elements (earth, fire, air, water) that exist in the sauna heater to create a ritual journey. Each Aufguss session lasts 12-15 minutes and is guided by a trained Aufgussmeister (Aufguss Master).

Our group space provides a community experience. Most people visit in pairs or small groups. While plenty of guests visit solo, it’s totally up to you how you would like to engage with the space and other guests–just do so respectfully and with positive intentions.

If you are looking for a more private experience, head over to our Private Experiences page to find one that is right for you.

1. Commit to at least 15 minutes in the sauna.

2. Place a towel under your butt and another under your feet, keep another towel handy to wipe off sweat.

3. Focus on your breathing when the heat starts ramping up. Slowly in through the nose and long slow exhales through the mouth.

4. Don’t forget to hydrate.

5. Congratulations! You made it.

6. Head straight to the showers before hopping into the cold plunge or spend some time cooling down in the lounge.

*Still curious? Attend one of our information sessions offered daily or ask one of our spa attendants for more guidance.

*Want a deeper dive into Contrast Therapy? Check out our classes and Workshops for regular guided events in both the Sauna and the Cold Plunge

1. Start with 10-15 minutes in the sauna

2. Rinse off before entering the pool

3. Commit to 1-2 minutes in the cold plunge and check the clock before getting in.

4. Get both feet in, connect with your breath and exhale slowly as you sit down.

5. Stay focused on your breath, slowly in through the nose and out through the mouth. If you have your hands in the water, connect them to the skin of your thighs or stomach.

6. Celebrate! You accomplished your first cold plunge!

7. Take some time in the lounge or head back into the sauna to warm up.

*Still curious? Attend one of our information sessions offered daily or ask one of our spa attendants for more guidance.

*Want a deeper dive into Contrast Therapy? Check out our classes and Workshops for regular guided events in both the Sauna and the Cold Plunge.

All of our classes are held after/before Open Hours in our Group area (usually starting in the Group sauna). They last around 75 minutes and each Sauna Master will have their own flavor they bring to the Class experience.

The best way to figure out which class is right for you, is to read the description on the listing, grab a friend (or come solo!) and show up ready to enjoy the journey. Regardless, there is a class for any mood or intention you care to bring.

We do have a limited capacity at any given time and reservations are highly recommended. That being said, you can always show up when the timing works for you and we will do our best to get you in.

There are a few things that require pre-registration such as: classes, private sauna use and private rituals.

Always consult your doctor if you even think this question is important!

SERIOUSLY, WE RECOMMEND THAT YOU DISCUSS ANY ISSUES WITH YOUR HEALTH PROFESSIONAL. If you suffer from a cardiac condition, high or low blood pressure, or have a history of fainting, our facility should only be used with a physician’s approval. Suna cannot be held responsible for illness or injury due to guest negligence. Please visit our Safety Page for more information.

The minimum age requirement for guests of Suna is 18.